The only workout you’ll ever need
Embark on a transformative journey with our 21-day workout challenge!
Are you ready to elevate your core training game beyond the ordinary crunches and sit-ups? Discover a transformative journey that progressively strengthens your core, starting with stabilizing exercises, advancing to unilateral moves, balance techniques, and dynamic movements.
Train anytime, anywhere: This quick and effective 25-minute daily workout is your at-home or on-the-go solution, requiring zero equipment.
Achieve a powerful core, toned legs, sculpted arms, improved coordination, enhanced balance, and newfound flexibility in just 21 days!
Crafted for both equestrian athletes and those seeking peak fitness, experience these balanced full body workouts against the breathtaking backdrop of NYC. Unleash your potential while marveling at stunning city views!
What to expect
You'll get 6 weekly classes plus additional bonuses like: core/abs workout video, warm up and cool down routines, 7 day meal plan and a printable calendar to celebrate your daily progress.
Each class lasts less than 25 minutes a day with optional add-ons like warm-up, cool-down, and abs sessions to tailor your workout duration. Each class has 6 exercises with 3 circuits.
Enroll in this challenge for equestrians to learn the best way to train your core as a rider! If we expect our horses to be fit we need to work on our fitness as well! Achieve your fitness dreams and watch your body transform in just 21 days.
Exclusive Offers Await! Sign up today and receive an exclusive bundle of resources to supercharge your progress:
FREE extra week of access to the website to revisit your favorite workouts
FREE Warm-Up Video: Kickstart your workouts with a dynamic warm-up routine that primes your body for action and minimizes the risk of injuries
FREE Cool-Down Stretches Video: Finish each session with a soothing cool-down stretches video, promoting flexibility and aiding muscle recovery.
FREE 10-Minute Core & Abs Workout: Sculpt your midsection with our quick and effective core workout video. Strengthen those abs in just 10 minutes a day!
FREE 7-Day Meal Plan: Fuel your body for success with a meticulously crafted meal plan designed to complement your workouts. It is tailored to optimize muscle growth and nourishment
FREE workout habit tracking sheet to celebrate your daily progress
Click here to Meet your trainer Elena
Ready to Crush Your Goals? start training today
Day 1: focus on core, glutes
Day 2: strengthen abs, back, glutes
Day 3: engage lower body, core
Day 4: enhance core and balance
Day 5: tone thigh, oblique, core
Day 6: sculpt glutes, core, legs
Day 7: rest and recharge
Day 8: develop core stability, balance, calfs, glutes
Day 9: target core and back muscles
Day 10: work on glutes, core, obliques
Day 11: sculpt calf, glutes, abs, arms
Day 12: build core strength, oblique, balance, arms
Day 13: strengthen glutes, core, abs
Day 14: relax and recover
Day 15: define lower abs, thigh, glutes
Day 16: work glutes, hamstring, calf, abs
Day 17: engage core, arms, back, oblique
Day 18: tone glutes, thigh, hamstring, arms
Day 19: enhance arms, balance, core
Day 20: boost core power, glutes, leg muscles
Day 21: enjoy a well-deserved rest
Bonus: FREE dynamic warmup+cooldown stretches+ 10 min core workout videos+7 day meal plan!
Sign up now and unlock your true potential!
